Hamilton Eng 10:03 row
2,540
Meters
10:03.9
Time
1:58.8
Pace
175
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 117 |
April 27, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,540 | 1:58.8 | 208 | 1017 | 175 | 18 | 150 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 19 | 136 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 93 | 19 | 157 |
| 10:03.9 | 16 | 2:01.8 | 193 | 965 | 1 | 16 | 157 |
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