Hamilton Eng 20:04 row
5,183
Meters
20:04.3
Time
1:56.1
Pace
384
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 111 |
April 26, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,183 | 1:56.1 | 223 | 1068 | 384 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 76 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 99 | 24 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 111 | 26 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 97 | 22 |
| 20:04.3 | 16 | 2:14.3 | 144 | 796 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.