Hamilton Eng 4:23 row
1,148
Meters
4:23.2
Time
1:54.6
Pace
82
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 26, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,148 | 1:54.6 | 232 | 1099 | 82 | 21 |
| 4:23.2 | 1,149 | 1:54.5 | 233 | 1101 | 82 | 21 |
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Workout Graph
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