Hamilton Eng 5:45 row
1,292
Meters
5:45.2
Time
2:13.5
Pace
90
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 114 |
April 25, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.2 | 1,292 | 2:13.5 | 147 | 805 | 90 | 21 | 144 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 77 | 22 | 140 |
| 5:45.2 | 175 | 2:09.1 | 163 | 859 | 13 | 21 | 149 |
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Workout Graph
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