Hamilton Eng 12:02 row
3,109
Meters
12:02.9
Time
1:56.2
Pace
219
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 125 |
April 25, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.9 | 3,109 | 1:56.2 | 223 | 1066 | 219 | 19 | 149 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 90 | 19 | 121 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 92 | 19 | 168 |
| 12:02.9 | 530 | 1:55.9 | 225 | 1072 | 37 | 19 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.