Hamilton Eng 4:09 row
1,011
Meters
4:09.2
Time
2:03.2
Pace
66
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 113 |
April 01, 2026 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,011 | 2:03.2 | 187 | 943 | 66 | 18 |
| 4:09.2 | 1,012 | 2:03.1 | 188 | 945 | 66 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.