Hamilton Eng v10:00/4:00r...4 row
9,892
Meters
34:00.0
Time
1:43.1
Pace
802
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 50:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 110 |
March 30, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,892 | 1:43.1 | 319 | 1398 | 27 | |
| 10:00.0 | 2,942 | 1:41.9 | 330 | 1436 | 29 | |
| r: 4:00 | 492 | |||||
| 9:00.0 | 2,596 | 1:44.0 | 311 | 1370 | 28 | |
| r: 4:00 | 427 | |||||
| 8:00.0 | 2,314 | 1:43.7 | 314 | 1379 | 27 | |
| r: 4:00 | 463 | |||||
| 7:00.0 | 2,039 | 1:42.9 | 320 | 1402 | 27 | |
| r: 4:00 | 254 | |||||
| r1,636 |
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Workout Graph
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