Hamilton Eng 16:22 row
4,020
Meters
16:22.4
Time
2:02.1
Pace
273
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 110 |
March 30, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.4 | 4,020 | 2:02.1 | 192 | 960 | 273 | 20 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 19 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 87 | 19 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 82 | 22 |
| 16:22.4 | 331 | 2:04.4 | 181 | 924 | 22 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.