Hamilton Eng 10:04 row
2,268
Meters
10:04.8
Time
2:13.3
Pace
134
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 109 |
March 13, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,268 | 2:13.3 | 148 | 808 | 134 | 19 | 134 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 131 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 136 |
| 10:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 13 | 135 |
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