Hamilton Eng 3x25:00/2:00r row
18,450
Meters
1:15:00.0
Time
2:01.9
Pace
1204
Calories
147
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,053 |
| Overall Time | 1:21:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1511 |
| Drag Factor | 110 |
March 13, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,450 | 2:01.9 | 193 | 964 | 19 | 147 |
| 25:00.0 | 6,137 | 2:02.2 | 192 | 959 | 19 | 143 |
| 25:00.0 | 6,138 | 2:02.1 | 192 | 960 | 19 | 147 |
| 25:00.0 | 6,175 | 2:01.4 | 195 | 972 | 19 | 152 |
| r603 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.