Hamilton Eng 10:04 row
2,360
Meters
10:04.1
Time
2:07.9
Pace
145
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 109 |
March 11, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,360 | 2:07.9 | 167 | 874 | 145 | 19 | 156 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 153 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 19 | 158 |
| 10:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 15 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.