Hamilton Eng 6x5:00/5:00r row
8,604
Meters
30:00.0
Time
1:44.6
Pace
674
Calories
181
Heart Rate
| Rest Distance | 3,199 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,803 |
| Overall Time | 1:00:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 108 |
March 11, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,604 | 1:44.6 | 306 | 1352 | 25 | 181 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 24 | 173 |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 24 | 179 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 25 | 181 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1359 | 25 | 183 |
| 5:00.0 | 1,443 | 1:43.9 | 312 | 1372 | 26 | 184 |
| 5:00.0 | 1,462 | 1:42.5 | 324 | 1415 | 26 | 188 |
| r3,199 |
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Workout Graph
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