Hamilton Eng 16:24 row
4,020
Meters
16:24.8
Time
2:02.4
Pace
260
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 108 |
March 11, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:24.8 | 4,020 | 2:02.4 | 190 | 955 | 260 | 19 | 146 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 19 | 136 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 19 | 145 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 147 |
| 16:24.8 | 354 | 1:59.7 | 204 | 1001 | 23 | 23 | 157 |
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Workout Graph
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