Hamilton Eng 5:09 row
1,083
Meters
5:09.8
Time
2:23.0
Pace
60
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 109 |
March 10, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,083 | 2:23.0 | 120 | 711 | 60 | 18 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 19 | 142 |
| 5:09.8 | 34 | 2:24.1 | 117 | 702 | 1 | 18 | 145 |
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Workout Graph
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