Hamilton Eng 3x3500m/6:00r row
10,500
Meters
38:05.2
Time
1:48.8
Pace
783
Calories
178
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 56:05.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 109 |
March 10, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.2 | 10,500 | 1:48.8 | 272 | 1234 | 25 | 178 |
| 12:30.9 | 3,500 | 1:47.2 | 284 | 1275 | 25 | 171 |
| 12:53.6 | 3,500 | 1:50.5 | 259 | 1192 | 25 | 180 |
| 12:40.7 | 3,500 | 1:48.6 | 273 | 1238 | 27 | 184 |
| r1,543 |
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Workout Graph
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