Hamilton Eng 8:03 row
2,074
Meters
8:03.9
Time
1:56.6
Pace
142
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 109 |
March 10, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.9 | 2,074 | 1:56.6 | 220 | 1058 | 142 | 20 | 144 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 20 | 142 |
| 8:03.9 | 788 | 1:56.6 | 220 | 1058 | 54 | 20 | 147 |
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Workout Graph
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