Hamilton Eng 25:03 row
5,163
Meters
25:03.2
Time
2:25.5
Pace
303
Calories
88
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 108 |
January 28, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.2 | 5,163 | 2:25.5 | 113 | 690 | 303 | 19 | 88 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 17 | 57 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 19 | 44 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 | 74 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 20 | 151 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 20 | 95 |
| 25:03.2 | 10 | 2:40.0 | 85 | 594 | 1 | 19 | 112 |
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Workout Graph
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