Hamilton Eng 18:14 row
4,510
Meters
18:14.0
Time
2:01.2
Pace
312
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 109 |
January 28, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.0 | 4,510 | 2:01.2 | 196 | 975 | 312 | 20 | 145 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 20 | 142 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 19 | 149 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 89 | 21 | 149 |
| 18:14.0 | 718 | 2:15.0 | 142 | 788 | 48 | 23 | 143 |
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Workout Graph
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