Ilya Efremenko 40:00 row
9,666
Meters
40:00.0
Time
2:04.1
Pace
616
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 170 |
January 08, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,666 | 2:04.1 | 183 | 924 | 616 | 20 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 20 |
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Workout Graph
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