Ilya Efremenko 8000m row
8,000
Meters
33:47.3
Time
2:06.7
Pace
498
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 144 |
January 04, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:47.3 | 8,000 | 2:06.7 | 172 | 884 | 498 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 20 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 20 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 20 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 20 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 20 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 851 | 61 | 20 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1104 | 70 | 21 |
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Workout Graph
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