Ilya Efremenko 45:00 row
10,756
Meters
45:00.0
Time
2:05.5
Pace
679
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 153 |
December 27, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,756 | 2:05.5 | 177 | 905 | 679 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 45:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
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Workout Graph
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