Ilya Efremenko 54:00 row
12,547
Meters
54:00.0
Time
2:09.1
Pace
771
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 999 |
| Drag Factor | 136 |
December 16, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,547 | 2:09.1 | 163 | 856 | 771 | 18 |
| 11:00.0 | 2,534 | 2:10.2 | 158 | 840 | 154 | 18 |
| 22:00.0 | 2,600 | 2:06.9 | 171 | 883 | 162 | 19 |
| 33:00.0 | 2,565 | 2:08.6 | 164 | 861 | 158 | 19 |
| 44:00.0 | 2,468 | 2:13.7 | 146 | 801 | 147 | 18 |
| 54:00.0 | 2,381 | 2:05.9 | 175 | 900 | 150 | 18 |
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Workout Graph
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