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Ilya Efremenko 10000m row

10,000

Meters

39:43.9

Time

1:59.1

Pace

658

Calories

Average Watts207
Calories Per Hour993
Stroke Rate21
Stroke Count814
Drag Factor152

November 29, 2021 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:43.9 10,000 1:59.1 207 993 658 21
1:54.9 500 1:54.9 231 1065 34 20
1:55.8 1,000 1:55.8 225 1056 34 20
1:56.5 1,500 1:56.5 221 1050 34 20
1:58.4 2,000 1:58.4 211 1003 33 19
1:58.8 2,500 1:58.8 209 1000 33 20
1:59.2 3,000 1:59.2 207 996 33 20
1:59.3 3,500 1:59.3 206 995 33 20
1:59.8 4,000 1:59.8 204 991 33 20
2:00.7 4,500 2:00.7 199 954 32 20
2:02.4 5,000 2:02.4 191 941 32 20
2:00.8 5,500 2:00.8 199 953 32 20
2:01.0 6,000 2:01.0 198 952 32 21
2:01.7 6,500 2:01.7 194 946 32 20
2:01.6 7,000 2:01.6 195 947 32 21
2:02.0 7,500 2:02.0 193 944 32 21
2:01.6 8,000 2:01.6 195 947 32 21
2:01.4 8,500 2:01.4 196 948 32 21
2:02.6 9,000 2:02.6 190 939 32 20
1:59.0 9,500 1:59.0 208 998 33 21
1:46.2 10,000 1:46.2 292 1288 38 25

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Workout Graph

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