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Ilya Efremenko 30x1:00/0:30r row

8,872

Meters

30:00.0

Time

1:41.4

Pace

716

Calories

Rest Distance1,289
Rest Time15:00.0
Overall Distance10,161
Overall Time45:00.0
Average Watts335
Calories Per Hour1432
Stroke Rate33
Stroke Count1027
Drag Factor143

November 23, 2021 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,872 1:41.4 335 1432 33
1:00.0 318 1:34.3 417 1680 36
1:00.0 320 1:33.7 425 1740 36
1:00.0 315 1:35.2 405 1680 37
1:00.0 308 1:37.4 379 1560 35
1:00.0 310 1:36.7 386 1620 35
1:00.0 292 1:42.7 323 1380 33
1:00.0 307 1:37.7 375 1560 34
1:00.0 289 1:43.8 313 1320 33
1:00.0 300 1:40.0 350 1500 31
1:00.0 290 1:43.4 316 1380 33
1:00.0 305 1:38.3 368 1560 32
1:00.0 282 1:46.3 291 1260 33
1:00.0 298 1:40.6 343 1440 32
1:00.0 288 1:44.1 310 1320 33
1:00.0 301 1:39.6 354 1500 34
1:00.0 283 1:46.0 294 1260 32
1:00.0 291 1:43.0 319 1380 33
1:00.0 286 1:44.8 303 1320 32
1:00.0 296 1:41.3 336 1440 32
1:00.0 281 1:46.7 288 1260 32
1:00.0 295 1:41.6 333 1440 31
1:00.0 282 1:46.3 291 1260 33
1:00.0 298 1:40.6 343 1440 32
1:00.0 280 1:47.1 285 1260 32
1:00.0 298 1:40.6 343 1440 32
1:00.0 278 1:47.9 279 1200 32
1:00.0 295 1:41.6 333 1440 32
1:00.0 281 1:46.7 288 1260 32
1:00.0 301 1:39.6 354 1500 34
1:00.0 306 1:38.0 371 1560 36
r1,289

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