Ilya Efremenko 18000m row
18,000
Meters
1:30:05.5
Time
2:30.1
Pace
1025
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1619 |
| Drag Factor | 149 |
October 14, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:05.5 | 18,000 | 2:30.1 | 103 | 682 | 1025 | 18 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 18 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 873 | 62 | 18 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 18 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 18 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 692 | 59 | 15 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:17.4 | 7,000 | 2:08.7 | 164 | 853 | 61 | 17 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 848 | 61 | 18 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:54.5 | 11,000 | 2:27.2 | 110 | 672 | 55 | 19 |
| 5:33.0 | 12,000 | 2:46.5 | 76 | 551 | 51 | 18 |
| 5:45.0 | 13,000 | 2:52.5 | 68 | 532 | 51 | 18 |
| 7:17.4 | 14,000 | 3:38.7 | 33 | 411 | 50 | 14 |
| 6:25.0 | 15,000 | 3:12.5 | 49 | 467 | 50 | 17 |
| 5:56.9 | 16,000 | 2:58.4 | 62 | 514 | 51 | 21 |
| 5:20.3 | 17,000 | 2:40.1 | 85 | 584 | 52 | 21 |
| 5:08.5 | 18,000 | 2:34.2 | 95 | 618 | 53 | 21 |
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Workout Graph
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