Ilya Efremenko 54:00 row
12,271
Meters
54:00.0
Time
2:12.0
Pace
740
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 145 |
September 09, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,271 | 2:12.0 | 152 | 822 | 740 | 18 |
| 11:00.0 | 2,580 | 2:07.9 | 167 | 872 | 160 | 18 |
| 22:00.0 | 2,567 | 2:08.5 | 165 | 861 | 158 | 18 |
| 33:00.0 | 2,502 | 2:11.8 | 153 | 823 | 151 | 18 |
| 44:00.0 | 2,376 | 2:18.8 | 131 | 747 | 137 | 18 |
| 54:00.0 | 2,246 | 2:13.5 | 147 | 804 | 134 | 18 |
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Workout Graph
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