Ilya Efremenko 3x6:00/7:00r row
4,967
Meters
18:00.0
Time
1:48.7
Pace
370
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 39:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 136 |
March 19, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,967 | 1:48.7 | 272 | 1233 | 29 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 30 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1210 | 29 | |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1280 | 30 | |
| r880 |
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Workout Graph
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