Ilya Efremenko 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 160 |
January 21, 2021 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 934 | 467 | 20 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 20 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 20 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 |
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Workout Graph
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