Ilya Efremenko 6:00 row
1,336
Meters
6:00.0
Time
2:14.7
Pace
78
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 97 |
| Drag Factor | 146 |
January 16, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,336 | 2:14.7 | 143 | 780 | 78 | 16 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 14 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 17 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 19 |
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Workout Graph
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