Ilya Efremenko 11:00 row
2,779
Meters
11:00.0
Time
1:58.7
Pace
186
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 146 |
January 16, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,779 | 1:58.7 | 209 | 1014 | 186 | 24 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 |
| 6:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 24 |
| 9:00.0 | 788 | 1:54.2 | 235 | 1100 | 55 | 27 |
| 11:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 29 |
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Workout Graph
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