Ilya Efremenko 6000m row
6,000
Meters
24:30.4
Time
2:02.5
Pace
387
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 155 |
December 18, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.4 | 6,000 | 2:02.5 | 190 | 947 | 387 | 22 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 22 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 22 |
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Workout Graph
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