Ilya Efremenko 1:00:00 row
14,233
Meters
1:00:00.0
Time
2:06.4
Pace
890
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 154 |
December 12, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,233 | 2:06.4 | 173 | 890 | 890 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 55:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 1:00:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 |
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Workout Graph
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