Ilya Efremenko 12000m row
12,000
Meters
49:11.8
Time
2:02.9
Pace
772
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 144 |
December 11, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:11.8 | 12,000 | 2:02.9 | 188 | 941 | 772 | 22 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 931 | 64 | 22 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:03.6 | 8,000 | 2:01.8 | 194 | 960 | 65 | 22 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 937 | 64 | 22 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 957 | 65 | 22 |
| 4:03.5 | 11,000 | 2:01.7 | 194 | 960 | 65 | 22 |
| 4:03.4 | 12,000 | 2:01.7 | 194 | 961 | 65 | 22 |
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Workout Graph
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