Ilya Efremenko 1:00:00 row
14,245
Meters
1:00:00.0
Time
2:06.3
Pace
891
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 162 |
December 02, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,245 | 2:06.3 | 173 | 891 | 891 | 18 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 18 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 18 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 18 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 18 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 |
| 55:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 1:00:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
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Workout Graph
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