Ilya Efremenko 16000m row
16,000
Meters
1:08:25.8
Time
2:08.3
Pace
981
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
| Drag Factor | 159 |
November 24, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:25.8 | 16,000 | 2:08.3 | 166 | 860 | 981 | 18 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 18 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 18 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 18 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 18 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 18 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 849 | 61 | 18 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 850 | 61 | 18 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 851 | 61 | 18 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 851 | 61 | 18 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 851 | 61 | 18 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 854 | 61 | 18 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 852 | 61 | 18 |
| 4:16.8 | 13,000 | 2:08.4 | 165 | 855 | 61 | 19 |
| 4:17.2 | 14,000 | 2:08.6 | 165 | 853 | 61 | 18 |
| 4:10.9 | 15,000 | 2:05.4 | 177 | 903 | 63 | 19 |
| 4:06.5 | 16,000 | 2:03.2 | 187 | 934 | 64 | 20 |
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Workout Graph
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