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Ilya Efremenko 6000m row

6,000

Meters

23:03.2

Time

1:55.2

Pace

405

Calories

Average Watts229
Calories Per Hour1054
Stroke Rate23
Stroke Count566
Drag Factor142

November 20, 2020 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:03.2 6,000 1:55.2 229 1054 405 23
0:56.0 250 1:52.0 249 1092 17 25
0:56.6 500 1:53.2 241 1081 17 23
0:56.7 750 1:53.4 240 1079 17 23
0:56.8 1,000 1:53.6 239 1077 17 23
0:57.1 1,250 1:54.2 235 1071 17 23
0:57.2 1,500 1:54.4 234 1069 17 24
0:57.1 1,750 1:54.2 235 1071 17 24
0:57.1 2,000 1:54.2 235 1071 17 23
0:57.1 2,250 1:54.2 235 1071 17 25
0:57.4 2,500 1:54.8 231 1066 17 24
0:57.2 2,750 1:54.4 234 1069 17 24
0:57.3 3,000 1:54.6 233 1068 17 23
0:57.6 3,250 1:55.2 229 1062 17 24
0:57.7 3,500 1:55.4 228 1060 17 23
0:57.9 3,750 1:55.8 225 1056 17 25
0:59.4 4,000 1:58.8 209 969 16 24
0:58.5 4,250 1:57.0 219 1046 17 26
0:57.5 4,500 1:55.0 230 1064 17
0:59.7 4,750 1:59.4 206 964 16 25
0:58.1 5,000 1:56.2 223 1053 17 26
0:59.2 5,250 1:58.4 211 972 16 25
0:56.4 5,500 1:52.8 244 1085 17 28
0:55.9 5,750 1:51.8 250 1159 18 27
1:01.8 6,000 2:03.6 185 932 16 25

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Workout Graph

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