Ilya Efremenko 12000m row
12,000
Meters
49:54.0
Time
2:04.7
Pace
767
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 938 |
| Drag Factor | 149 |
November 16, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.0 | 12,000 | 2:04.7 | 180 | 922 | 767 | 18 |
| 10:13.1 | 2,400 | 2:07.7 | 168 | 892 | 152 | 18 |
| 10:07.2 | 4,800 | 2:06.5 | 173 | 889 | 150 | 19 |
| 10:07.4 | 7,200 | 2:06.5 | 173 | 889 | 150 | 18 |
| 10:06.7 | 9,600 | 2:06.3 | 173 | 895 | 151 | 18 |
| 9:19.6 | 12,000 | 1:56.5 | 221 | 1055 | 164 | 21 |
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Workout Graph
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