Ilya Efremenko 6000m row
6,000
Meters
22:54.5
Time
1:54.5
Pace
417
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 128 |
October 13, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 6,000 | 1:54.5 | 233 | 1092 | 417 | 24 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1068 | 34 | 24 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1100 | 35 | 24 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 24 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 25 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 24 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.4 | 5,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:48.5 | 6,000 | 1:48.5 | 274 | 1227 | 37 | 29 |
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Workout Graph
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