Ilya Efremenko 6x9:00/3:00r row
13,106
Meters
54:00.0
Time
2:03.6
Pace
845
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,699 |
| Overall Time | 1:12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
September 24, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,106 | 2:03.6 | 185 | 938 | 21 | |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1000 | 21 | |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 853 | 22 | |
| 9:00.0 | 2,203 | 2:02.5 | 190 | 953 | 21 | |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 906 | 21 | |
| 9:00.0 | 2,173 | 2:04.2 | 182 | 926 | 21 | |
| 9:00.0 | 2,249 | 2:00.0 | 202 | 993 | 22 | |
| r593 |
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Workout Graph
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