Ilya Efremenko 42:05 row
8,022
Meters
42:05.6
Time
2:37.4
Pace
428
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 15 |
| Stroke Count | 655 |
| Drag Factor | 114 |
August 30, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:05.6 | 8,022 | 2:37.4 | 90 | 610 | 428 | 15 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 16 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 14 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 14 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 13 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 13 |
| 35:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 13 |
| 40:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 42:05.6 | 338 | 3:05.7 | 55 | 487 | 17 | 19 |
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Workout Graph
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