Ilya Efremenko 48:05 BikeErg
15,047
Meters
48:05.3
Time
3:11.7
Pace
375
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| RPM | 42 |
| Revolution Count | 2050 |
| Power/kg | 0.69 |
| Drag Factor | 133 |
August 26, 2020 10:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:05.3 | 15,047 | 3:11.7 | 50 | 467 | 375 | 42 |
| 5:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 42 |
| 10:00.0 | 1,708 | 2:55.6 | 65 | 516 | 43 | 45 |
| 15:00.0 | 1,723 | 2:54.1 | 66 | 516 | 43 | 45 |
| 20:00.0 | 1,475 | 3:23.3 | 42 | 432 | 36 | 38 |
| 25:00.0 | 1,672 | 2:59.4 | 61 | 504 | 42 | 45 |
| 30:00.0 | 1,644 | 3:02.4 | 58 | 492 | 41 | 46 |
| 35:00.0 | 1,527 | 3:16.4 | 46 | 456 | 38 | 43 |
| 40:00.0 | 1,568 | 3:11.3 | 50 | 468 | 39 | 44 |
| 45:00.0 | 1,332 | 3:45.2 | 31 | 396 | 33 | 37 |
| 48:05.3 | 802 | 3:51.0 | 28 | 388 | 20 | 43 |
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Workout Graph
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