Ilya Efremenko 12:10 row
2,512
Meters
12:10.2
Time
2:25.3
Pace
140
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 130 |
July 30, 2020 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,512 | 2:25.3 | 114 | 690 | 140 | 19 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 15 |
| 12:10.2 | 439 | 2:28.2 | 107 | 691 | 25 | 23 |
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Workout Graph
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