Ilya Efremenko 8x6:00/2:00r row
11,586
Meters
48:00.0
Time
2:04.2
Pace
738
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,505 |
| Overall Time | 1:04:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 131 |
April 18, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,586 | 2:04.2 | 182 | 922 | 22 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 22 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 22 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 22 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 22 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 22 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 22 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 22 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 22 | |
| r1,919 |
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Workout Graph
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