Ilya Efremenko 42195m row
42,195
Meters
3:21:04.4
Time
2:22.9
Pace
2407
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 4332 |
| Drag Factor | 125 |
March 29, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21:04.4 | 42,195 | 2:22.9 | 120 | 718 | 2407 | 21 |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 702 | 112 | 20 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 683 | 111 | 21 |
| 9:40.2 | 6,000 | 2:25.0 | 115 | 688 | 111 | 21 |
| 9:33.1 | 8,000 | 2:23.2 | 119 | 703 | 112 | 22 |
| 9:50.9 | 10,000 | 2:27.7 | 109 | 676 | 111 | 21 |
| 9:25.3 | 12,000 | 2:21.3 | 124 | 725 | 114 | 22 |
| 9:31.1 | 14,000 | 2:22.7 | 120 | 712 | 113 | 22 |
| 9:28.5 | 16,000 | 2:22.1 | 122 | 715 | 113 | 22 |
| 9:25.7 | 18,000 | 2:21.4 | 124 | 725 | 114 | 22 |
| 9:25.4 | 20,000 | 2:21.3 | 124 | 725 | 114 | 22 |
| 11:05.1 | 22,000 | 2:46.2 | 76 | 606 | 112 | 19 |
| 9:34.9 | 24,000 | 2:23.7 | 118 | 701 | 112 | 22 |
| 9:29.4 | 26,000 | 2:22.3 | 121 | 714 | 113 | 22 |
| 9:24.9 | 28,000 | 2:21.2 | 124 | 726 | 114 | 22 |
| 9:32.8 | 30,000 | 2:23.2 | 119 | 703 | 112 | 21 |
| 9:17.5 | 32,000 | 2:19.3 | 129 | 742 | 115 | 23 |
| 10:16.9 | 34,000 | 2:34.2 | 95 | 694 | 119 | 20 |
| 9:04.2 | 36,000 | 2:16.0 | 139 | 773 | 117 | 22 |
| 8:57.9 | 38,000 | 2:14.4 | 144 | 789 | 118 | 22 |
| 9:05.9 | 40,000 | 2:16.4 | 138 | 771 | 117 | 23 |
| 8:54.1 | 42,000 | 2:13.5 | 147 | 802 | 119 | 22 |
| 0:42.1 | 42,195 | 1:47.9 | 278 | 1197 | 14 | 30 |
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Workout Graph
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