Ilya Efremenko 13x0:30/1:00r row
1,959
Meters
6:30.0
Time
1:39.5
Pace
157
Calories
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 123 |
March 20, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,959 | 1:39.5 | 355 | 1449 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | |
| r2,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.