Ilya Efremenko 4x12:00/3:00r row
11,425
Meters
48:00.0
Time
2:06.0
Pace
719
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,654 |
| Overall Time | 1:00:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 115 |
March 07, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,425 | 2:06.0 | 175 | 898 | 24 | |
| 12:00.0 | 2,859 | 2:05.9 | 175 | 900 | 24 | |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 895 | 24 | |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 865 | 24 | |
| 12:00.0 | 2,911 | 2:03.6 | 185 | 935 | 24 | |
| r229 |
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Workout Graph
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