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Ilya Efremenko 16x250m/1:00r row

4,000

Meters

13:46.0

Time

1:43.2

Pace

311

Calories

Rest Distance2,073
Rest Time16:00.0
Overall Distance6,073
Overall Time29:46.0
Average Watts318
Calories Per Hour1355
Stroke Rate33
Stroke Count724
Drag Factor106

January 30, 2020 16:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.0 4,000 1:43.2 318 1355 33
0:48.7 250 1:37.4 379 1552 34
0:50.6 250 1:41.2 338 1422 34
0:51.9 250 1:43.8 313 1317 33
0:52.0 250 1:44.0 311 1315 33
0:52.1 250 1:44.2 309 1312 33
0:52.5 250 1:45.0 302 1302 33
0:52.8 250 1:45.6 297 1295 34
0:52.6 250 1:45.2 301 1300 34
0:52.7 250 1:45.4 299 1297 33
0:52.3 250 1:44.6 306 1307 33
0:52.1 250 1:44.2 309 1312 33
0:52.0 250 1:44.0 311 1315 33
0:52.1 250 1:44.2 309 1312 33
0:51.3 250 1:42.6 324 1403 34
0:52.2 250 1:44.4 308 1310 33
0:48.0 250 1:36.0 396 1650 36
r2,073

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Workout Graph

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