Ilya Efremenko 1:00:00 row
13,406
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 973 |
| Drag Factor | 120 |
January 07, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,406 | 2:14.2 | 145 | 795 | 795 | 16 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 158 | 16 |
| 24:00.0 | 2,682 | 2:14.2 | 145 | 795 | 159 | 16 |
| 36:00.0 | 2,672 | 2:14.7 | 143 | 790 | 158 | 16 |
| 48:00.0 | 2,663 | 2:15.1 | 142 | 785 | 157 | 16 |
| 1:00:00.0 | 2,720 | 2:12.3 | 151 | 815 | 163 | 16 |
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Workout Graph
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