Ilya Efremenko 40:00 row
9,090
Meters
40:00.0
Time
2:12.0
Pace
547
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 120 |
December 14, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 820 | 547 | 16 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 832 | 111 | 16 |
| 16:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 17 |
| 24:00.0 | 1,786 | 2:14.3 | 144 | 795 | 106 | 16 |
| 32:00.0 | 1,782 | 2:14.6 | 143 | 787 | 105 | 16 |
| 40:00.0 | 1,907 | 2:05.8 | 176 | 900 | 120 | 17 |
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Workout Graph
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