Ilya Efremenko 24x1:00/1:00r row
6,906
Meters
24:00.0
Time
1:44.2
Pace
538
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 48:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 898 |
| Drag Factor | 157 |
November 13, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,906 | 1:44.2 | 309 | 1345 | 31 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| r1,344 |
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Workout Graph
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